A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Runners training for the Boston Marathon now have a new resource thanks to the Mass. General Brigham Sports Medicine facility ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

Ready to crush 13.1? Earn that sub-2-hour half marathon time with two expert-created training plans for beginner to ...

Fresh approach to refuelling, technological advances and more aggressive training philosophies will likely lead to even more ...

You can also get big discounts on the Garmin Epix Pro and Garmin Fenix 7 Pro in the sales, which makes both watches ...

Makuvire, from Zimbabwe and a collegiate runner for the South Carolina Gamecocks, held off Conner Weaver and George Onyancha to win in 2 hours, 18 minutes and 56.7 seconds. Weaver clocked in at ...