Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Let’s be honest, no one ... yoga mat and lift your hips towards an upward position, forming an inverted V-shape. Hold on to the pose for a few seconds and repeat it 2-3 times. The shoulder stand ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.