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Getting abs is a lot about diet, a little about exercise, and all about attitude. Here's your guide to getting 8 pack abs in 10 steps. Things people get wrong about abs: Make sure you're not ...

CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require a number of other #exercise to get a defined stomach, #crunches still do ...

Actor and producer Achu Baby John recently opened up about Antony Varghese ’s gruelling physical transformation for his ...

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood ...

Supported by By Cindy Kuzma Videos by Theodore Tae A well-rounded fitness routine — like a nutritious diet — brings wide ... some movements and exercises pack a more diverse punch.

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

When he became a teenager, Veer Pahariya recreated Shah Rukh Khan's hit song Dard-E-Disco. Here's how he planned it. Veer Pahariya followed many steps to recreate Shah Rukh Khan's Dard-E-Disco.