You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...

Aly Khalifa made one of the most intriguing moves in college basketball when he rejected former head coach Mark Pope at Kentucky and transferred across ...

You may not be familiar with the term ‘ocimum tenuiflorum.’ It’s an aromatic plant that is widely used to manage health ...

The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...

In the age of Ozempic, it’s time to consider what a new body means for a closet full of bespoke clothing. Eric Twardzik ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

Transforming your body for a chance to win $10,000. That’s what two central Illinois residents set out to do. Two competitors ...

The weight of being a Hollywood star can take a toll on a person’s weight.In an industry obsessed with physical appearance, a ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

YouTube star Nikocado Avocado shared the results of his skin removal surgery, which followed his 250-lb. weight loss, saying, ...

Dr. Sten Ekberg challenged himself to eat a staggering 100 tablespoons of butter over ten days to see how it affected his ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.