Welcome to my backyard! This morning I'll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required.

Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for flexibility, strength, balance ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...