Tom's Guide13d
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
Say goodbye to basic crunches and ... brilliant at hitting your obliques, and any movement that moves the spine through flexion and extension will also target the abdominal and deeper abdominal ...
Tom's Guide16d
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
They are — they’re just not for everyone. Crunches primarily strengthen the abdominal muscles while targeting the obliques and lower back. Doing too many, like any exercise, increases your ...