It’s no secret that virtually anyone who plays a superhero within the Marvel universe gets absolutely ripped on the studio’s ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

ACTRESS Renée Zellweger is finally back on our screens – but one thing is certain, she’s had more transformations than her weight-obsessed character has had big knickers. Now that ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...