However, it's important to remember that different tea has different properties. So, which are the best teas to help you fall asleep? From choosing this year's best mattressfor your sleep type to ...

In the latest trading session, Allegheny Technologies (ATI) closed at $55.45, marking a -1.23% move from the previous day. The stock fell short of the S&P 500, which registered a loss of 1.11% for ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Ari Kaplan, a trained physical therapist at ATI Physical Therapy, warns that the symptoms can initially be subtle. However, if left unaddressed, your symptoms may escalate. Kaplan says common ...

While medication certainly has its place, traditional herbal teas have been used for centuries to ease headache pain, reduce inflammation, and promote relaxation. From soothing chamomile to potent ...

Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body ...

Catechins in teas, including white tea, may interfere with cells that break down bones, reducing the risk of osteoporosis. Improved Brain Health Test tube studies show that certain compounds in ...

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Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ... We offer the most up-to-date information from top experts, new research, and ...