Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Here's our complete guide. From standard swimming goggles, to racing goggles to smart goggles, we've tried and tested them. Find the right pair for you in our guide. The best Chromebooks provide ...

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The same study showed that black tea theaflavins and thearubigins also contribute to lower risk of hyperglycemia, or high blood sugar. Green and black teas also contain important polyphenols ...

As one of the world’s most popular beverages, tea includes classic varieties, herbal, and spiced teas. These tea varieties have something for everyone. Here are the different types of tea and ...

Teas have a type of flavonoid called catechins ... Like green tea, it's a rich source of catechins. In one study, more than two-thirds of overweight people who drank oolong tea every day for ...

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For instance, a small 2018 study found that drinking Matcha green tea before exercise helped boost exercise-induced fatty oxidation. A 2024 review also found that taking green tea supplements and ...

January 17, 2025 • Imagine the tree of life. The tip of every branch represents one species, and if you follow any two branches back through time, you'll hit an intersection. If you keep going ...

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Thankfully, it's easier than ever to enjoy this drink, as there are a variety of healthy tea brands to buy at the store. Herbal teas, on the other hand, are infusions made from plants, herbs, spices, ...