Total Fitness in Wakefield has announced a huge investment into new cardio equipment for both clubs as part of an ongoing commitment to delivering the best possible workout for members.

Upgrade your home workout setup with the best treadmills, fitness bikes and more. Also, avail savings of up to 70% on these ...

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Any aerobic activity that raises your heart rate ... Ask for a personal training session to learn how to use the equipment ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a full-body workout. These exercises are simple, effective, and require no special ...