The Manual on MSN10h
12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...
How to use weights for cardio
While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Save over $100 on the Sunny Health & Fitness magnetic rower and rekindle fitness goals
The Sunny Health & Fitness magnetic rowing machine is on sale at Amazon for $147.23, down from the normal price of $249.98.
Get up to 70% off on treadmills, walking pads, home gym gear, and more; Limited-time Amazon deals, shop now!
Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...
Neither strength nor cardio: The often overlooked exercise every retiree over 60 needs to train
Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...