This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
Here’s why fitness buffs are jumping on rebounders for their lymphatic system
Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...
Dr. Boran
Cardiologist Dr. Kevin Boran talks about steps people can take to avoid trouble and keep their hearts healthy. Dr. Boran says a good diet and exercise is ...
Alzheimer's risk 'slashed' by doing one type of exercise, a new study suggests
The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...
Albany County launches wellness initiative
Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...
Can fatty liver be reversed with aerobic exercises? The Liver Doc shares workout plan
The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.
Endocrinology Advisor10d
Aerobic Exercise Decreases CVD Risk Among Women With Breast Cancer
Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...