Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

In the below article you can see some exercise tips by Dr. Ariz Sheikh for people who are suffering with arthritis.

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels ...

For patients with advanced prostate cancer (aPC), completion of a 12-week supervised exercise regimen leads to a sign ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...