Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of cardiovascular health and longevity.

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Two main protocols are commonly used to determine VO2 max: ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...