Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Two main protocols are commonly used to determine VO2 max: ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.