How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says.

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels ...

Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

For patients with advanced prostate cancer (aPC), completion of a 12-week supervised exercise regimen leads to a sign ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.