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Shilpa Shetty Kundra’s dedication to health and fitness continues to inspire not only yoga enthusiasts but also those looking ...

Cyber exercise one of many activities planned over two weeks for Total Defence Day. Read more at straitstimes.com.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

This year's Exercise SG Ready will see more than 1,000 organisations carrying out different disruption or preparedness ...