India's premier pacer, Jasprit Bumrah, is set to commence rehabilitation at Bengaluru, signalling a crucial step in his comeback journey as the ICC Champions Trophy 2025 soon approaches. Suffering ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

I'll discuss the basics of weight management and how to optimize for the long term. Plus, I'll share a new exercise that's a ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

This story was excerpted from Alex Stumpf’s Pirates Beat newsletter. To read the full newsletter, click here. And subscribe ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...

LWC is making the best basics money can buy, and these straight-leg mid-rise 13-ounce cotton sweatpants are no exception.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...