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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Paley also performed in the parody dance group Les Ballets Trockadero. By Richard Sandomir Joel Paley, a dancer, playwright and director who wrote the book and lyrics for “Ruthless!,” ...

Joel Paley, best known as the book writer, lyricist and director of the hit off-Broadway musical Ruthless!, died on January 11 in Milford, Connecticut. According to the New York Times, his sister ...

The So You Think You Can Dance alum was in good spirits while stepping out in Los Angeles Jan. 16 after receiving backlash from members of her late husband Stephen "tWitch" Boss' inner circle for ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

The Paley Museum is bringing the feel of the Big Game to Manhattan later this month. The museum is rolling out a pair of new exhibits based around the Super Bowl, featuring iconic items from some ...

This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...