If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is ...

Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

Anxiety can be a tough phase to cross, and it is not something that everyone understands. The majority of people tend to make ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

This suggests that stress is one of the largest causes of the condition. In fact, cases of Alzheimer's in the United States are now starting to appear in people in their forties and fifties - much ...

Hyperhidrosis is a cycle where stress triggers excessive sweating, and sweating fuels even more anxiety, says Dr Deeksha Kalra, Consultant Psychiatrist, Artemis Hospitals. “Anxiety and ...

But just hearing about devastating news — even if it didn’t happen to you — can trigger a trauma response known as secondary traumatic stress. Experts have voiced concern about how pervasive ...

Chronic stress and anxiety can trigger a cascade of biological responses that may damage the brain over time. These include elevated stress hormones, cardiovascular strain, and neuroinflammation ...

As you learn to manage the side effects of anxiety, you’ll also learn to manage unintended complications like chest pain. It’s important to rule out other causes of chest pain, such as heart ...

Check out the tips to mitigate stress as per a doctor. There has been a rise in a disturbing trend of heart attacks in young people recently. Attributed to several causes, stress seems to stand ...