Feel like you're cheating on your diet when you try these low-carb, keto-friendly nutrition shakes that taste like a decadent ...

It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us ...

From Chocolate Mousse, Chocolate Cake, Chocolate Cookies, Chocolate Pastry, to Chocolate Shake, Chocolate Smoothie, one can try a wide range of dishes. If you are someone who loves to experiment ...

If you're following a vegan diet and are wondering if chocolate chips can still be a part of it, the answer is complicated ...

Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to ...

Hashtag Goals Nutrition, a new shake shop that opened April 20 in downtown Litchfield at 207 N. Sibley Ave. Suite 101, serves aloe tea and shakes with Herbal Life products that can be a substitute ...

You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...

They may not have worked out in the gym, competed with men in the office or followed the Atkins Diet. But 50 years ago women still managed to burn up many more calories than their counterparts today.

You can easily add protein powders like whey and pea protein to shakes, smoothies ... with very little fat and few calories. It also contains several vitamins and minerals, including selenium ...

Discover how understanding nutrition labels can aid in making informed food choices with ease and confidence that promote healthy living. Join Dina Dugan, RD, Baystate Noble Hospital, for a discussion ...