Here are my tips for the top foods that can help. Kiwi fruit increases water and volume in the gut due to its water-retaining fibre helping to soften stools and improve bowel movements.

Everything won’t just get better on its own. Still, the quote widens our perspectives and provides hope that the fruits of our labor may finally be enjoyed tomorrow by our children. That arc is ...

Good foods are grains, brown rice and pasta, seasonal vegetables, beans, soy products, white fish, fruits, nuts and seeds cooked in as many different ways as possible. With a personal nutritionist ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

An architect who prefers not to provide her name reveals to EL PAÍS that years ago she worked on a project to build a pavilion in Malibu next to a meditation retreat for supervised ayahuasca ...

Did you know that the right fruits can actually help give your digestive system a boost? Fruits like apples, bananas, and papayas are not just delicious, they are packed with several essential ...

Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group that's a must-have for any fiber-rich diet is fruits. Unlike processed ...

Here are the top health benefits of citrus fruits, plus recipes from New York Times Cooking to help you make the most of their season. Their vitamin C is worth the hype. Citrus fruits are famous ...

Fruit trees need to be grown in the right conditions if they're to flower and fruit to their full potential. Bare-root fruit trees are generally cheaper to buy than potted trees, and the time to buy ...

In court records, officers blamed Leon's reported attack on ayahuasca, an illegal, vision-inducing psychedelic brew he and 68-year-old spiritual healer Julio Rivera traveled to Boynton Beach to ...