Celebrity guests, film reviews, Foodie Friday recipes and music quiz Backtracks.

John's riding a wave after meeting one of his heroes.

Rob sits in, he chats about the Fairglen Interchange getting a 15 million pounds upgrade.

Leeds United Supporters' Trust's Peter Emmerson on the new date & kick-off at Portsmouth.

This North East rapper is known for his distinctive fashion sense and lively energy.

Jon Smith chats to Gemma Paintin about her motorhome singing project.

Get involved in the big, local conversation with Rob and the team every day.

The latest news from the BBC.

Apple data row, TikTok sued over teen deaths ...

Lily Fawcett and Jo Holden are joined by Rachel Miller from the RFU.

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