The 10,000 steps a day rule is often repeated when it comes to staying fit and healthy, and we're all reminded of it in this ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Two main protocols are commonly used to determine VO2 max: ...

The Meadows School Black Student Alliance put together a panel with the Las Vegas Aces to learn more about Black History Month on Monday.

Health tracking has always been at the heart of wearables, but in 2025, it is becoming more advanced than ever. Smartwatches, ...

I cover Real Estate and help with coverage across Cleaning & Organizing and Living. I've worked in digital media for almost seven years, where I spent all of those as News Editor at Fatherly, a ...

Wash, rinse, repeat—morning and night, as the first step in your regimen. Do it after sleeping on your gnarly pillows all night, and after a long day’s buildup of sweat, oil, and grime.

Perplexity announced Thursday that it is beginning to roll out an agentic AI for Android devices, called Perplexity Assistant, which will be able to independently take multi-step actions on behalf ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ... SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your ...

You have four tracks to work with, each of which has controllable swing, speed, step probability and more. Other humanisation features include velocity control and micro-move, but you can also lock ...

A vehicle driving on Beaver Avenue in Des Moines collided with the front window of Basic Bird, the Korean fried chicken restaurant from Joe and Alexandra Tripp at 2607 Beaver Ave., Des Moines ...