Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered. Israetel, Ph.D., is a co-founder of Renaissance Periodization, a company ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...

Use a spotter or professional supervision for safety, particularly for heavy lifts.” “In your twenties and thirties, you can aim to lift 1.5 x your bodyweight when squatting, and 1 x your bodyweight ...

Titan Fitness Dumbbell Spotter Stand Adjustable on sale, T 2 Series Dumbbell Weight Bar Holders J Hook Style Mounting on sale, Independent Bench Press Spotter Stands on sale, Titan Fitness Dumbbell ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

Use a spotter or professional supervision for safety ... and 1 x your bodyweight for bench press,” she says. “In your forties and fifties, it is 1.2 x bodyweight for squats; 0.8x bodyweight ...