No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

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What many don't realize is that achieving a better ankle definition isn't about endless cardio or extreme dieting – it's about understanding your body and using the right exercises ... Cankles occur ...

Build strength, flexibility, and stamina using only your body weight ... Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase ...

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Whether you want to build muscle or injury-proof your body, these are the best back workouts ... signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...