Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.

Two main protocols are commonly used to determine VO2 max: ...

Patients on the stroke rehabilitation ward at Chorley and South Ribble Hospital are now pedaling their way to recovery after members of its stroke therapy team joined forces with the trust’s charity ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

"I freeze everything in my cubes. We will crock pot a chunk of meat, pork, or beef, pull it, and I will freeze the leftovers ...

Horizon Leisure is committed to helping the community get the most out of their workouts. They know that staying motivated can be challenging, which is why they’re excited to introduce Intelligent ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...