Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's one of the best exercise bikes you can buy.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers. While there are a few others, these are the most common machines in fitness ...

an air bike may be just the ticket. Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely you pedal. This makes them a good ...

Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.

Two main protocols are commonly used to determine VO2 max: ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

There are more specific benefits. An exercise bike is excellent for cardio, which is great for heart health and losing weight. An exercise bike also helps toning, building muscle, and — unlike ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...