Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Bikram Choudhury founded Bikram hot yoga. The practice consists of a 26-pose sequence in a heated room. Bikram set up his first studio in Los Angeles in 1973 and published his first book ...

Bikram yoga, developed by Bikram Choudhury, follows a specific sequence of 26 poses and two breathing exercises, performed in a room heated to 105°F (41°C) with 40 percent humidity, lasting for ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Found at Bikram Yoga Canberra, these classes are about more than bringing to heat – it’s all about making your normal yoga practice even more mindful, nourishing, and detoxifying. A unique sequence of ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...