Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Bikram Choudhury founded Bikram hot yoga. The practice consists of a 26-pose sequence in a heated room. Bikram set up his first studio in Los Angeles in 1973 and published his first book, Bikram’s ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...