In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

The Mariners bumped him up to High A in early August, and he hit .225/.331/.317 in 29 games there — but still made plenty of ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

The Galaxy S25 Ultra is expensive, but it's also good at everything, even if its cameras and battery life can't quite beat ...

When put to the test of shaving the back, though, this one truly is a home run. Its nearly two-foot-long handle allows you to hold it high up over your shoulder and down to the lower back.

New Innovative Local Treatment for Osteolytic Bone Disease in Multiple Myeloma ... warship Mary Rose suggests that whether a person is right- versus left-handed may influence how their clavicle ...