A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally, he highlights ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Nadya Movchan, CEO of a communications firm, said quitting her coffee addiction made her more energetic and productive at ...

We recently published a list of 12 Best FMCG Stocks To Buy According to Hedge Funds. In this article, we are going to take a ...

Losing weight at today's fast pace can seem like running uphill. Countless supplements have invaded the market, and it ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. The research is ...

There are sodas made with mushrooms that supposedly improve mental clarity and juices packed with bacteria that claim to enhance digestive health. Water infused with collagen carries the promise of ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

showcake/Getty Images/aiinue Stop me if you’ve heard this one before: An influencer, wannabe coach, or random guy who races a lot posts about the virtues of running without energy gels or other ...

So despite it being recommended by nutritionists, I eschewed kefir and opted for trendier foods and drinks like kombucha ... I had more energy, I felt fuller for longer after meals, my problematic ...

The amount of calories you burn while walking depends on several factors, such as your weight, the pace, how long you walk, and the terrain. Walking is an excellent, inexpensive exercise choice ...