Slick Rick welcomed fans to a legendary night celebrating his 60th birthday. Last Saturday (Jan. 18) the veteran rapper ...

New Year, new body. Busta Rhymes is highlighting his new figure, showing off a weight loss. TMZ notes Busta has dropped 64 pounds, which was aided by a private chef on tour and a consistent ...

Our body works to keep our weight around this set point, adjusting our biological systems to regulate how much we eat, how we store fat and expend energy. When we gain weight, our set point resets ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Studies have shown that crash or “yo-yo” dieting leads to weight gain and compensatory changes that may make future weight loss and weight maintenance more difficult. If you normally have ...

Busta Rhymes is over the moon with his new trim physique as his ... Rhymes explained that his partner recalled their first meeting, stating: The New Yorker blamed his weight gain on the emotional ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Busta Rhymes has been on a weight-loss journey. At one point, the rapper reportedly had a peak weight of 340 pounds, but he appears to have slimmed down significantly since then. On Instagram ...

Busta Rhymes revealed his dramatic weight loss in an Instagram post on Monday. According to TMZ Hip Hop , Busta has shed 64 pounds since last fall by going hard at the gym and hiring a personal ...

Busta Rhymes has had a jaw-dropping fitness transformation ... revealing an impressive 64-pound weight loss since last fall. Of course, the change didn't come for the entertainer overnight ...