These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

This year’s American Heart Association Go Red for Women Red Dress Collection Concert saw iconic stars join forces to advocate ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

The actress often shares her wisdom on maintaining health and fitness and these tips can be super beneficial, especially for women over 40. With her fun and dynamic exercises, you can boost your ...

Inspectors have revealed “deeply depressing” findings into female prisons as rates of self-harm are 8.5 times higher than ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

The "Breaking Barriers" video celebrating the all-Black fighter group had been under review to see if it complied with ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Donald Trump’s efforts to undo diversity, equity and inclusion efforts throughout the federal government have had a ...