Payal Kumar left her family business to start Feed the Souls in Delhi. Driven by a desire to help those in need, her ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

At a workshop cosponsored by the Winthrop chamber and TwispWorks in January, attendees learned how to recognize threatening ...

This year’s American Heart Association Go Red for Women Red Dress Collection Concert saw iconic stars join forces to advocate ...

Army Recruiting Command had a public partnership with the Black Engineer of the Year Awards, or BEYA, an annual conference that draws students, academics and professionals in science, technology, ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Led by RAJ Sports, Portland is building the first-ever dual-sport women's performance complex to house the city’s NWSL and ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...