Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Discover how the Pin Twins turn cardio into a quick and effective calorie-burning experience without leaving your home. With ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...