Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

A cardiologist in the right place at the right time helped save a 71-year-old cyclist who collapsed while on a ride. Bill ...

The flagship Beats workout earbuds offer pretty much everything you'd get from AirPods Pro with a sturdy hook to keep them in ...

Greenwood wrestler Jeremy Johnson took fourth in his weight class at the state tournament last season. Ordinarily, that would ...

Now sure where to place your focus week to week? Learn which style of training I recommend above all else as a Certified Strength Coach for my clients who want to look better, feel better, and lose ...

Cardiovascular disease has steadily increased over the past century. Before that, it was hardly even heard of. Stroke and ...

“The first thing we should think about is disaster preparation…being ready for whatever might come down the road,” Alex ...

Cardiovascular Services The Heart Center at St. Mark’s offers a variety of services for people with heart conditions. The ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

There are a few things you should know before trying, though. The post Fasted Cardio Is All Over TikTok, So I Tried It For ...

The former UFC men's bantamweight champion announced his retirement from MMA competition in a social-media post on Thursday.

February is American Heart Month and WHSV is partnering with Augusta Health to highlight the importance of cardiovascular health.