Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Garmin gave the new Tactix 8 first dibs on a new pack weight feature that all Garmin watches need. And I have ideas for where ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Spread the loveCardiovascular training, often referred to as cardio, is an exercise system primarily focused on improving the efficiency of the heart, lungs, and circulatory system. This approach ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Objective To evaluate whether cardiorespiratory fitness (CRF) and heart rate recovery (HRR) associate with the risk of sudden cardiac death (SCD) independently of left ventricular ejection fraction ...