In time for Valentine's Day, a scholar of mindfulness and communication discusses the practice of “metta” or loving-kindness.

The school challenged my boys academically. It pushed them to new heights physically. And most important of all, it gave them ...

Start your day with a brisk walk, jog, or yoga to kickstart your metabolism. Opt for a healthy breakfast with protein, fiber, ...

Life Time (NYSE: LTH) continues to expand its digital offerings with the launch of the Everyday Well Challenge, available ...

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes you can share to conquer your tension.

Jon Stewart took to the task on The Daily Show by snarking about the technocrat audience at the inauguration. “Shouldn’t this gathering be happening in a volcano’s lair near Zurich?” ...

Pricing: A one-time fee of £4.99 (iOS App Store) or £2.99 (Google Play Store), as well as an optional annual membership priced at £24 A wellness platform with a twist, Mindset pulls together daily ...

Then my husband joined … It is good for everyone." "It’s almost like a moving meditation." Trump, who is now a blue belt in jiu-jitsu, described that she likes how the sport "meshes physical ...

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An uncompromising artist will receive an unorthodox memorial as David Lynch’s family has called for a “worldwide group meditation” on Monday in honor of the director. “David Lynch ...