Debbie Antonelli and Beth Mowins pointed out during the Stanford win that she’s on the right track; more experience and lifting in the weight room are the likely keys to future success.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Whenever Debbie Antonelli steps onto the hardwood at Reynolds Coliseum, her eyes search for a name etched in bold red letters: KAY YOW. The name belongs to the coach who shaped her life as a ...

Former Wolfpack forward and now broadcasting icon Debbie Antonelli returned to Reynolds Coliseum to be inducted into the NC State women’s basketball Ring of Honor and was treated to an excellent ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...