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For instance, a small 2018 study found that drinking Matcha green tea before exercise helped boost exercise-induced fatty oxidation. A 2024 review also found that taking green tea supplements and ...

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The same study showed that black tea theaflavins and thearubigins also contribute to lower risk of hyperglycemia, or high blood sugar. Green and black teas also contain important polyphenols ...

Thankfully, it's easier than ever to enjoy this drink, as there are a variety of healthy tea brands to buy at the store. Herbal teas, on the other hand, are infusions made from plants, herbs, spices, ...

Teas have a type of flavonoid called catechins ... Like green tea, it's a rich source of catechins. In one study, more than two-thirds of overweight people who drank oolong tea every day for ...

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While medication certainly has its place, traditional herbal teas have been used for centuries to ease headache ... This might explain why a 2012 study found that even just inhaling lavender essential ...