O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Because soda has a bad rap, many people turn to alternatives — lately, all eyes are on prebiotic soda. The bubbly beverage is fortified with prebiotic fibers and is typically lo ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Some people reach for a can of soda for a jolt of energy, but the doctors and dietitians we spoke to all said this is one ...

Eating Out in Bristol Bristol's buzzing culinary scene is one of the reasons the city has been named the best place to live in the UK by The Sunday Times. The city boasts a rich and diverse ...

Previous research has shown that people who drink large quantities of sugar-sweetened ... The mechanism by which soda intake influences health is likely to be multifaceted. For instance, experts ...

Share on Pinterest Drinking soda could lead to type 2 diabetes by affecting the gut microbiome. Image credit: Dobránska Renáta/Stocksy. Decades of evidence show that regularly consuming soda is ...

Hydration isn't just about drinking water. You can pack your diet ... specific guidelines for hydrating fruits and veggies, but by eating the daily recommended amount of produce you will be ...

Imagine it: you fight your way through the packed foyer, find your seat and settle in to enjoy the show. Just as the curtain begins to lift, your stomach gives a loud rumble. Now you remember – you ...