Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

If you spend many hours each day hunched over your desk, you're no doubt already well aware of what that can do to your back ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to physical problems like stiffness or back and neck pain, among others. It's ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

cardiovascular respiration and fitness is negatively affected." "Adjust workstations, chairs and sleeping positions to ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...