A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is high. I know ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet includes foods packed with natural high-fibre and less saturated fats, offering many health benefits ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Already popular among younger generations, this cheap drink helps naturally slash cholesterol levels and help lower the risk ...

Even small increases in daily movement can have a significant impact on heart health. For example, studies show that regular ...

High cholesterol levels can pose significant risks to health, including affecting memory. Research highlights a link between ...

Cholesterol is a fat-like substance found in every human body. It’s not inherently bad, but like anything in life, having too ...