Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.