In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Hi everyone, thank you so much for joining me in this extra long yin yoga class for deep flexibility ... It's suitable for all levels and I recommend having a strap and either a bolster, a ...

Whether you're looking for a pair of structured, smoothing leggings, a cute crop top or a warm puffer jacket, Alo Yoga has ...

To some people, the word " yoga " evokes ritualistic chanting ... they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students ...

Some of the best stomach exercises for stronger abs include crunches ... Imagine there's a seat belt tightening around your waist that draws your lower ab muscles inward. Press your hands firmly ...