A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Our Top PicksBest Overall Fall Detection SystemBay Alarm MedicalBay Alarm Medical’s medical alert system with added fall ...

When Beth Kase’s throat began to hurt nine years ago, she never could have imagined how much it would change her life. The Mohnton woman went to the doctor, and figuring she was dealing with a case of ...

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

L'vovo Derrango shares his remarkable recovery journey after a debilitating stroke, inspiring fans with his resilience and ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Pulmonary rehabilitation, a program of exercise and education to increase awareness about your lungs and your disease, is a common part of improving lung function in people with lung cancer.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

D.C. Fire and EMS alongside the Metropolitan Washington Airports Authority provided an update on the recovery efforts and ... helicopter on a training exercise killed all aboard both aircraft ...