I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

The last music I downloaded was a cover version of Bob Marley’s “Get Up, Stand Up” by the singer Mohamed Al Bakri. I love what the algorithms show me on social media – I saw a video of him performing ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

If you’re looking to shed persistent lower belly fat, weight loss coach and TikTok creator Soraya Russell has outlined three ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more T-shirts are quintessential for any wardrobe, regardless of the season. They're a classic top on their ...

Long-sleeved T-shirts are an underrated wardrobe staple. As stylist and fashion designer Jordan Page of @veryadvanced points out, the humble long-sleeved tee can look “classier than short ...

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look ...

Teasers are a stomach exercise that helps strengthen your obliques, or the muscles on the sides of your abdomen. Here's how to do it: Lie on your back with your knees bent to 90-degree angles and ...

Drinking alcohol if you have a large belly or diabetes more than doubles ... “When you’re eating all these highly processed, high fat, high sugar foods, insulin goes into overdrive, which ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!