Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Over 3.3 billion people rely on fish for nutrition. A study from Chalmers University of Technology in Sweden has developed a ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

Superfoods the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation ...

Globally, liver cancer and head and neck cancers are more prevalent in Singapore and Asia. Read more at straitstimes.com.

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

The bestselling eye cream is highly rated by customers as their go-to treatment to depuff and energise tired eyes ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular disease by 10, 20, 30%", the doctor says adding that increasing your whole ...

Purslane stands out for its exceptionally high omega-3 fatty acid content, specifically alpha-linolenic acid (ALA). It ...