Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Over 3.3 billion people rely on fish for nutrition. A study from Chalmers University of Technology in Sweden has developed a ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Food the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation ...

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

Study reveals omega-3 supplements can slow biological aging by 4 months. Combined with vitamin D and exercise, effects were ...

According to a clinical trial seeking to find ways to increase healthspan, taking Omega-3 daily can slow down aging.

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.